Air Max Light
by Logan Steele
Which shoes would be better for helping prevent shin splints?
I currently started jogging again and have had mild shin splints after working out. I’ve been considering changing my nike air max 360 in for either a pair of nike lunarlite trainers or nike free 5.0? I know they’re both super light, and that the free 5.0 helps strengthen feet, but I’m not sure which would be better. Any info would be awaesome.
First of all, I try to stay away from nike running shoes, especially the ones with shox or air pouches in the heel. Also, it’s probably not just your shoes, but the fact that you just got back into running. You should try stretching out a lot. Especially your shins. You can do that by putting the top of your foot on the ground and almost drag it along the ground. Mess around with it until you can feel a stretch.
Balloon stomp Nike Air Max Light
[affmage source="ebay" results="20"]Air Max Light[/affmage]
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